Steps

  1. Contact a domestic violence hotline and talk to an advocate before making changes, even if you are unsure it counts as abuse.
  2. Use a device and account your partner cannot see when you look for help.
  3. Note specific events with dates in a place only you can reach.
  4. Check your credit reports quietly for accounts you did not open.
  5. With your advocate, decide whether and when to open an account in your own name at a different bank, with statements sent electronically to an email only you use.
  6. With your advocate, decide whether and when to make copies of key documents such as your ID and bank details and keep them somewhere safe outside the home.

Stop and call a professional if

Common mistakes

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Your checklist

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1. Which is a recognized sign of financial abuse?
2. What is the safest first step if this sounds familiar?
3. Where should you search for help?

Related skills

Sources

Written in our own words from the sources above. It is general information, not advice for your situation; where a professional, your doctor or your lease says something different, follow them.

Last reviewed . First published .