Print sheet
Printable voice checklist
One line per skill with a box to tick. Skills you have marked learned in this browser print with a tick. The full guides are on the voice page; every skill is also in the master list, and the guides pull them together.
Communication and boundaries
Tick each skill once you can do it without the guide.
- Say no in one warm, short sentence
- State one family boundary as my own action and keep it
- Plan the first two sentences of a hard conversation
- Swap reflexive sorries for thanks and save sorry for real mistakes
- Say thank you to a compliment and stop there
- Take myself out to eat alone
- Join one regular activity and suggest one specific plan
- End a friendship with a short, kind conversation
- Ask one person for one specific thing this week
- Handle work conflict privately, in writing, then escalate
EveryWomanSkills, general information for learning. Full steps for each line are on the skill's page.