Print sheet
Printable health checklist
One line per skill with a box to tick. Skills you have marked learned in this browser print with a tick. The full guides are on the health page; every skill is also in the master list, and the guides pull them together.
Body and health literacy
Tick each skill once you can do it without the guide.
- Write my screening calendar with the last date of each check
- Log my blood pressure and cholesterol numbers with dates
- Do a monthly breast check and report any change
- Track my cycle for three months to learn my normal
- Know when period pain or bleeding needs a visit
- Know the pelvic floor signs and who treats them
- Bring a one-page list to every appointment
- Ask what was ruled out and get declined tests noted
- Log perimenopause symptoms and discuss options
- Write a one-page family health history with ages
- Build bone with walking, strength work and a scan when due
- Know women's heart attack signs and call 911 fast
- Keep one wake time every day for two weeks
- Know when to see a therapist and save 988
- Before flu season: ask about vaccines, stock a sick day kit, plan a helper
- Winter blues: morning daylight, regular sleep, plans, and 988 in crisis
EveryWomanSkills, general information for learning. Full steps for each line are on the skill's page.