Print sheet
Printable first aid checklist
One line per skill with a box to tick. Skills you have marked learned in this browser print with a tick. The full guides are on the first aid page; every skill is also in the master list, and the guides pull them together.
Emergencies and first aid
Tick each skill once you can do it without the guide.
- Learn hands-only CPR, then take a certified class to practice with an instructor
- Know the five and five for choking and practice it in a class
- Cool a burn for twenty minutes under running water
- Press a cut for ten minutes and know when it needs stitches
- Stock and check a home first aid kit twice a year
- Pack a go bag I can grab in five minutes
- Map two ways out of every room and a meeting spot
- Know the sudden signs of a stroke and call 911
- Know severe allergy signs and help with their auto-injector
- Know my address and what to say first on an emergency call
- Know heat exhaustion from heat stroke, and cool fast while calling 911
- Know frostbite and hypothermia signs, warm gently and call 911
- Before a storm: alerts, charge up, water, go-bag and a safe room
- Thunder heard: into a building or hard-topped car, wait half an hour
EveryWomanSkills, general information for learning. Full steps for each line are on the skill's page.